Recipe of the Month
Happy New Year! Start the year off right with this month約 featured Club Med Diet recipe.
The Club Med Diet program was developed to promote healthy eating on site. And now, you can experience the healthy flavors of Club Med in your very own kitchen! Each month, we糽l share a new Club Med Diet recipe. Bon Appetit!
Baked Grouper with Herbs and Citrus Fruits
Serves 5 (the average portion size of fish is 120g)
1 1/4 pounds grouper, cleaned
3/4 lemon, sliced
1/4 orange, sliced
1/4 grapefruit, sliced
1 teaspoon parsley, chopped
1 teaspoon basil, chopped
1 teaspoon mint, chopped
1 teaspoon sage, chopped
1 tablespoon fish stock
1 tablespoon white wine
salt and pepper to taste
Preheat the oven to 375oF.
Place the grouper filets on a roasting pan and season with the salt and pepper and half the herbs. Cover with the cut citrus fruits.
Pour the liquids into the bottom of the pan. Bake for approximately 15-20 minutes or until the fish is tender.
Garnish with the other half of the herbs.
Per Serving: 128 Calories; 1g Fat; 25g Protein; 3g Carbohydrate; 1g Dietary Fiber
Learn about the Club Med Diet and find more healthy recipes at
www.clubmeddiet.blogspot.com

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